Quit the 2 sleeping positions that many people like to do.

If you sleep in these two positions often, it may cause difficulty breathing, feel like your heart is being squeezed, and over time, it may affect your heart health. Good sleeping position not only helps you sleep better, but also reduces the impact on your bones, joints, and heart, especially in older adults. Here are 2 positions you should avoid sleeping in to prevent putting extra strain on your heart. สล็อตเว็บตรง